We are exposed to a lot of organisms daily. Our body’s defense system helps protect us from any serious infections. Whether we will get a disease or not is decided by the functioning of our immune system. When our immune system functions properly, we are healthy. An under or overactive immune system can lead to diseases and other health conditions.
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“An apple a day keeps the doctor away.” This adage holds true but there is more than an apple to keep the doctor away. Many foods boost immunity. Including these immunity boosting foods in your diet will keep you guarded against cold, flu and common infections especially during monsoons and winters. Add these foods to your diet plan for an extra immune boosting punch and stay fit and healthy all through the year.
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