In one of my blog post, I mentioned about the beauty benefits of turmeric milk. Turmeric is a potent golden-yellow spice used since ages for beauty. Being rich in anti-inflammatory, antioxidant and anticancer properties, it not only is a great beauty aid but also has immense health benefits. Turmeric milk; also known as Golden Milk is an infusion of turmeric powder in milk. Check out the health benefits of turmeric milk.
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I have a mini kitchen garden in which I have grown herbs that are useful in day-to-day life. I believe that simple home remedies are the safest way to treat minor illnesses and infections. Many plants have immense health benefits and these can be grown in your kitchen garden or even small containers. Besides providing aesthetic value, these can help in curing minor ailments without any potential side effects. So grow these herbs and enjoy their health benefits. Continue reading “Healing Herbs For Your Home”
We are exposed to a lot of organisms daily. Our body’s defense system helps protect us from any serious infections. Whether we will get a disease or not is decided by the functioning of our immune system. When our immune system functions properly, we are healthy. An under or overactive immune system can lead to diseases and other health conditions.
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“An apple a day keeps the doctor away.” This adage holds true but there is more than an apple to keep the doctor away. Many foods boost immunity. Including these immunity boosting foods in your diet will keep you guarded against cold, flu and common infections especially during monsoons and winters. Add these foods to your diet plan for an extra immune boosting punch and stay fit and healthy all through the year.
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